FREE PDF DOWNLOAD
100% Customizable
Fitness Programming 
Templates
Save Time with Easy to Implement Programs
Systemize your client workouts using my proven editable, programming templates. You'll be delivering consistent, trackable results faster while keeping your business organized.
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In This Free Program Design System, You'll Get…
  • ​A downloadable folder with 10 Excel Spreadsheets of Proven Fitness Templates that will work for YOU, whether you're using super sets or giant sets.
  • Every document is easily customizable to fit your system and style of training. Add your favorite exercises or pick from the ones already entered. 
  • The Fitness Programming Templates include Corrective Mobilizations and Stretches, Core Conditioning, Resistance Training, Energy System Work and Post Workout Flexibility.
Hi! I'm Jill Stoppel-Davis...
The owner of Excel Wellness Continuing Education and Excel Wellness Studio. I love helping Fit Pros grow their knowledge, niches, businesses and income through my live hands-on workshops. 

These Fitness Programing Templates help keep my business running smoothly and allow me to deliver great client results. Please use and enjoy! 
Faster program design is only a click away... 
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